Stop the guesswork. Stop feeling frustrated and uncomfortable in your own body. Get the free 3-day checklist that helps you pinpoint the exact foods and habits triggering your bloating, so you can start feeling like yourself again.
If you’re here, you probably know the feeling all too well…
You wake up, your stomach is flat, and your jeans fit perfectly. But by 3 p.m., you look and feel like you’ve swallowed a beach ball. You’re gassy, uncomfortable, and your waistband is digging in.
You haven’t even eaten anything “bad,” but the bloating is relentless. You’re not imagining it, and you’re not alone.
During perimenopause and menopause, hormonal shifts—especially the decline in estrogen—can completely change your gut. The result? You can suddenly become sensitive to foods you’ve eaten your whole life without a problem.
The problem isn’t you; it’s that your body’s rulebook has changed.
But how do you figure out the new rules? How do you know if it was the yogurt, the bread, the broccoli, or something else entirely?
That’s exactly why I created this checklist.
Your Flashlight in the Dark
This isn’t another restrictive diet plan. It’s a simple, powerful tool designed to give you clarity. Think of it as a flashlight in a dark room. For three days, you’ll follow a simple tracking process that helps you connect the dots between what you’re eating, how you’re living, and how you’re feeling.
With this free checklist, you will:
•Get a simple, printable 3-day journal that makes tracking your food and symptoms effortless.
•Learn how to spot hidden patterns you’d otherwise miss, revealing your unique bloat triggers.
•Feel empowered and in control of your digestive health, often for the first time in months or years.
•Take the critical first step toward creating a personalized eating plan that works for your body right now.
Three days from now, you could have real answers.
Get Your Free Checklist Now
Ready to stop guessing and start knowing? Enter your name and email below, and I’ll send the Menopause Bloat Trigger Checklist straight to your inbox.
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About Stephanie Johnson
Stephanie Johnson is an Anti-Inflammation Health Coach dedicated to helping women navigate menopause with confidence. Through Real Food Science, she provides simple, evidence-based strategies to help you beat bloating, reduce hidden inflammation, and restore your energy so you can live vibrantly.