In this first episode of The Anti-Inflammatory Solution, health coach Stephanie Johnson reveals the real reason so many women over 40 feel exhausted, bloated, and inflamed — and why the answer isn’t more medication. You’ll learn the top 3 foods silently driving menopause symptoms, the anti-inflammatory lifestyle shift that changes everything, and a simple first step you can take today. Free resource mentioned in this episode: grab the Menopause Bloat Trigger Checklist at realfoodscience.com
Ep. 1: Natural Menopause Relief — What Your Doctor Isn’t Telling You
